How to train with Assault Air Bike to gain resistance and strength
Discover how to train with the Assault Air Bike, from beginners to intermediate, to improve your aerobic capacity and enjoy cardio.
How to adapt gymnastics exercises: CrossFit Adaptive
Discover the adaptations of gymnastics for Crossfit Adaptive that Xabi Osa performs daily, overcoming limits, with effort there are no impossible.
What is the Wod Murph: WOD Ideal for using your Cross Training vest
Discover how Murph's challenge, the famous WOD of Cross Training with Larmeda vest. Know the key advice.
Types of Olympic discs: What to choose for your strength training
Discover the different types of Olympic discs and how to choose the right one for your training and budget needs. Complete guide.
Folding or adjustable weight bank: which one choosing according to your training
Folding or adjustable bank? Discover the differences and characteristics to choose the right according to your needs and exercises at home. Read more here!
What is the Crossfit Open and how it works: Basic Athletes Guide
Discover why participating in the Crossfit Open is a unique experience that will challenge you and unite you to the crossfitera community worldwide.