How to know what protein use: All about P1 powder protein supplements
Discover everything about powdered protein supplements, their types, benefits and when to incorporate them into your diet.
How to know what protein use: All about P2 powder protein supplements
Know the recommendations and advice on powdered protein supplements. Learn about the recommended doses and how to choose the best Whey protein.
What is vitamin D: vitamin A hormone in summer
Discover the importance of vitamin D in sport, especially in Crossfit. Learn how to get it, if you need supplements and advice.
What to eat for the Open: Nutrition Guide to pay better at the Crossfit Open
Nutritional tips for athletes in the Crossfit Open: Carbohydrate Rich Food, 4 R rule for recovery and enjoy the process