The benefits of female weightlifting

Weighing exercises for women

The world of fitness and exercise is finally getting women to include weights in their training routines. And we are not talking like a few years ago about those weights designed for women in vinyl and colors. Women are able to move high loads, with power and intensity, and that reports a multitude of benefits.

For many years the woman has not been believed that she should not show her strength, she even made her believe that there were things that she should not or could not do, but times are changing, luckily.

Women in CrossFit competitions

The increase of Female presence in sports competitions, and also the greatest interest of means to give them visibility, added to the content generated in social networks, has enabled an explosion of female athletes in strength sports, such as haleterophilia.

These new referents for girls and women around the world not only show their sporting successes, but strong bodies, with muscles and that remain feminine, because they look like this and that is what matters, and that message is the one that is causing little by little.

Sealterophilia, crossfit or powerlifting are getting new adherents every year exponentially. Women begin to interest and stand out in strength sports, a terrain previously limited to almost for the male public.

The weightlifting He has managed to sneak into the training routines of many and many through Crossfit, for most the first time they came into contact with an Olympic bar was in a box.

And what does lostfilia contribute to women?

Sealophilia such as strength sports in general has physical, psychological, but also social benefits.

Raise one Disco bar that overcome your body weight makes you rethink many things. When you are in "El Pozo", feeling the weight of the bar on your clavicles, in a squat so deep that if you fell only a few centimeters and the thought of releasing the bar and the thought of confirming takes strength every second you are in That damn position.

But you resist, squeeze your teeth and order your legs that, if they have to burn, but that you just go up. And you go up, and get it. That feeling when throwing the bar from above, there is everything. In that success.

In that climb are those who said that why do hastero, what a sport. A sport that will improve your strength, power, stability, balance, resistance, stability, aerobic and anaerobic capacity. A sport that will train your muscle chains in a group, working as a perfect gear to get a goal. A sport that crushes under the records every doubt if a woman can lift heavy loads. Of course you can.

In that climb are the women and girls today who practice it and who are models to follow, racing a path with sweat, steel and rubber, day after day for future generations. These brave ones that rise to the platform to demonstrate that force is a human capacity, which does not understand genres, because we are all and all.

That climb has meant hundreds of increases, loaded, squats and previous failures that have forged a strong body. A capable body, a body with a musculature that provides women with not only what is necessary to raise that bar but capacities to develop and move better in their day to day.

That climb makes when the woman looks in the mirror does not see "muscles", see her body as feminine as before but changed, and still of her, she feels that belonging and that pride. It does not hide that it is strong because as we have said, character has also been forged and can and express its way of being, feeling and living through your body.

In that climb are improvements in their Core and pelvic floor to improve and work muscles that will make it more maturity in their future maturity to use themselves in any situation, and they can move thanks to their muscle mass more safely.

That climb elevates to disappear phrases like "I already help you that you can't," you can. So yes, halterfilia has many benefits. And if you don't believe me, try it, you have nothing to lose except fear.