How to make lileterphilia at home: Basic exercises with bar
Discover how to practice haleterphilia at home with a bar safely and effectively. Improve your technique, grip and perform key exercises.
How to count the non -reps in crossfit: what they are and why they matter in your training
We tell you that they are non -repO in Crossfit. Discover why it is important to avoid them and how they affect your performance in training.
What are drop pads and what are they for in your training
Discover how Drop Pads can reduce noise and vibrations in your sports installation, protecting the ground and prolonging the useful life of the material.
How to make burpees without getting tired: tips how to do it
Tips to make mocking in an efficient way and resist fatigue in your Crossfit training.
Types of grip in Cross Training and Lyterophilia: Basic guide to train better
Know the types of grip in Cross Training and Search, how to improve them and their importance for your performance as a athlete.
How to organize your Cross Training space: Tips for a functional and orderly box
Tips for effectively organizing your cross training space and guaranteeing a safe, tidy and pleasant environment for athletes and staff.