Return to training with discipline: without getting injured and without losing progress
If you have stopped or trained “in fits and starts”, it is easy to think that you have thrown everything overboard. But you usually haven't lost your level: you've lost routine, tolerance for volum...
The Snatch: fundamentals, technique and keys to execute it correctly
The snatch (or snatch) is the first movement of Olympic weightlifting and, at the same time, one of the most complex and technical gestures in strength training. It requires mobility, coordination,...
Cross Your Week: the best week of the year to equip your training space
Cross Your Week: a special week, just before Black Friday, in which we activate the best conditions of the year in crosstraining, weightlifting, strength and conditioning equipment.
What is the best time to train strength and gain muscle?
What is the best time to train strength and gain muscle?Science shows that the most important thing is not the time, but training consistently at the time of day when you have the most energy and c...
Weightlifting as a sport: benefits, technique and essential equipment
weightlifting it's a dolympic sport qIt goes far beyond lifting heavy loads. It is a discipline that combines strength, speed, coordination, mobility and mental concentration.
The squat: how far should we go?
The squat is one of the most natural and essential movements for humans. From standing up from a chair to lifting weights in training, this action is constantly repeated in our daily lives. It is n...