Training well is training with technique: less weight, more control
Todos buscamos: progresar sin lesionarnos. Aunque no hay atajos mágicos, sí existen formas más inteligentes de entrenar. La clave está en conocer tus límites reales, porque entrenar bien no es solo...
Cross Training: An effective method in the world of sport
Crosstraining, a functional and complementary alternative in sport. With a broad and dynamic approach that enhances resistance, strength, mobility and coordination.
How to maintain constant training and avoid saturation
Moving from the initial motivation to a solid discipline is key to achieving sustainable progress in training.
How to create your own box: Design your Cross Training space
Creating your own training center not only gives you freedom and comfort, but becomes a strategic investment that fuses profitability, passion and leadership.
Equip your box in Black Friday!
The team that compres is an investment in your well -being, and having your own gym not only saves you in the long term, but it allows you to train your way, whenever you want and whatever you want.
How to organize your box: the importance of maintaining an impeccable box
The atmosphere in your box is not just a training space, it is a fundamental part of the experience you offer. Here we explain how to organize your box.