Consejos para tu entrenamientocómo mejorar en crossfit

Training well is training with technique: less weight, more control

Todos buscamos: progresar sin lesionarnos. Aunque no hay atajos mágicos, sí existen formas más inteligentes de entrenar. La clave está en conocer tus límites reales, porque entrenar bien no es solo...

Consejos para tu entrenamientoCross Training: un método efectivo en el mundo del deporte

Cross Training: An effective method in the world of sport

Crosstraining, a functional and complementary alternative in sport. With a broad and dynamic approach that enhances resistance, strength, mobility and coordination.

Consejos para tu entrenamientoCómo mantener un entrenamiento constante y evitar la saturación

How to maintain constant training and avoid saturation

Moving from the initial motivation to a solid discipline is key to achieving sustainable progress in training.

Consejos para tu entrenamientoCómo Hacer un Power Clean Correctamente

How to make a power clean correctly

Learn how to make a Power Clean correctly with our detailed guide for beginners in Crossfit. From the initial position to the end.

Consejos para tu entrenamientoCaracterísticas y Ejercicios con Mancuernas Hexagonales

Characteristics and exercises with hexagonal dumbbells

Discover the characteristics and exercises with hexagonal dumbbells in the world of crossfit. Learn how to improve your performance.

Consejos para tu entrenamientoEjercicios con Kettlebell | Pesas Rusas

Exercises with Kettlebell | Russian weights

Learn how to do the kettlebell swing correctly and discover the benefits of this exercise to work various muscle groups with Russian weights.