Cómo volver a entrenar en septiembre sin empezar de cero
Volver a entrenar en septiembre no significa empezar de cero. Significa dar continuidad con más nivel a lo que ya construiste. El cuerpo tiene memoria: lo que entrenaste en verano no se pierde, se ...
Professional design and equipment for your training space: the performance key
Meet Gray Line, the line that unites aesthetics, functionality and performance.In a market where anyone sells material, the real difference is in the experience you generate with it.
Hybrid training: benefits, differences and how to implement it
Discover what hybrid training, its benefits is and how to implement it to improve strength and resistance efficiently.
Effective training: improve your performance without injuring you
We all look for: progress without injuring ourselves. Although there are no magical shortcuts, there are more intelligent ways to train. The key is to know your real limits, because training well i...
Cross Training: An effective method in the world of sport
Crosstraining, a functional and complementary alternative in sport. With a broad and dynamic approach that enhances resistance, strength, mobility and coordination.
How to maintain constant training and avoid saturation
Moving from the initial motivation to a solid discipline is key to achieving sustainable progress in training.