How to choose an Olympic bar for weightlifting according to your way of training
The difference between any bar and a good Olympic bar is not aesthetics: it is rotation, tolerances, grip and durability, and that directly affects your technique and your progress
The performance triangle: strength + technique + conditioning to improve in cross-training
If you want to improve your cross-training performance, the solution is rarely "doing more WODs".
The Snatch: fundamentals, technique and keys to execute it correctly
The snatch (or snatch) is the first movement of Olympic weightlifting and, at the same time, one of the most complex and technical gestures in strength training. It requires mobility, coordination,...
What is the best time to train strength and gain muscle?
What is the best time to train strength and gain muscle?Science shows that the most important thing is not the time, but training consistently at the time of day when you have the most energy and c...
Weightlifting as a sport: benefits, technique and essential equipment
weightlifting it's a dolympic sport qIt goes far beyond lifting heavy loads. It is a discipline that combines strength, speed, coordination, mobility and mental concentration.
How to train again in September without starting from scratch
September does not mean starting from scratch. It means continuing with more level to what you already built. The body has memory: what you trained in summer is not lost, multiplies. And if you mai...