Effective training: improve your performance without injuring yourself
We all look for: progress without injuring ourselves. Although there are no magical shortcuts, there are more intelligent ways to train. The key is to know your real limits, because training well i...
Cross Training: An effective method in the world of sport
Crosstraining, a functional and complementary alternative in sport. With a broad and dynamic approach that enhances resistance, strength, mobility and coordination.
How to maintain constant training and avoid saturation
Moving from the initial motivation to a solid discipline is key to achieving sustainable progress in training.
How to make a power clean correctly
Learn how to make a Power Clean correctly with our detailed guide for beginners in Crossfit. From the initial position to the end.
Characteristics and exercises with hexagonal dumbbells
Discover the characteristics and exercises with hexagonal dumbbells in the world of crossfit. Learn how to improve your performance.
Exercises with Kettlebell | Russian weights
Learn how to do the kettlebell swing correctly and discover the benefits of this exercise to work various muscle groups with Russian weights.