Crosstraining: An effective method in the world of sport
Crosstraining has established itself as a functional and complementary alternative in sport, developing in an integrated way the 10 fundamental physical abilities through multi -articular movements...
How to maintain constant training and avoid saturation
Moving from the initial motivation to a solid discipline is key to achieving sustainable progress in training.
How to make a power clean correctly
Learn how to make a Power Clean correctly with our detailed guide for beginners in Crossfit. From the initial position to the end.
Characteristics and exercises with hexagonal dumbbells
Discover the characteristics and exercises with hexagonal dumbbells in the world of crossfit. Learn how to improve your performance.
Exercises with Kettlebell | Russian weights
Learn how to do the kettlebell swing correctly and discover the benefits of this exercise to work various muscle groups with Russian weights.
How to make a thruster in crossfit: technique and advice
Know the technique and tips to carry out a Thruster correctly in Crossfit, using an Olympic bar or varying with other materials.