Entrenar en vacaciones: cómo mantener tu forma sin gimnasio (outdoor y peso corporal)
Irte de vacaciones no significa parar. Significa cambiar el objetivo: en vez de buscar marcas, buscas mantener lo importante para volver con buenas sensaciones.
Crosstraining eficiente: por qué tu bloque se cae a los 6 minutos y cómo evitarlo
¿Tu bloque mixto se rompe a los 6 minutos? Casi nunca es falta de condición. Es falta de estrategia. Guía práctica para rendir hasta el final combinando cardio y fuerza.
How to choose an Olympic bar for weightlifting according to your way of training
The difference between any bar and a good Olympic bar is not aesthetics: it is rotation, tolerances, grip and durability, and that directly affects your technique and your progress
The performance triangle: strength + technique + conditioning to improve in cross-training
If you want to improve your cross-training performance, the solution is rarely "doing more WODs".
The Snatch: fundamentals, technique and keys to execute it correctly
The snatch (or snatch) is the first movement of Olympic weightlifting and, at the same time, one of the most complex and technical gestures in strength training. It requires mobility, coordination,...
What is the best time to train strength and gain muscle?
What is the best time to train strength and gain muscle?Science shows that the most important thing is not the time, but training consistently at the time of day when you have the most energy and c...