The Snatch: fundamentals, technique and keys to execute it correctly
The snatch (or snatch) is the first movement of Olympic weightlifting and, at the same time, one of the most complex and technical gestures in strength training. It requires mobility, coordination,...
What is the best time to train strength and gain muscle?
What is the best time to train strength and gain muscle?Science shows that the most important thing is not the time, but training consistently at the time of day when you have the most energy and c...
Weightlifting as a sport: benefits, technique and essential equipment
weightlifting it's a dolympic sport qIt goes far beyond lifting heavy loads. It is a discipline that combines strength, speed, coordination, mobility and mental concentration.
How to train again in September without starting from scratch
September does not mean starting from scratch. It means continuing with more level to what you already built. The body has memory: what you trained in summer is not lost, multiplies. And if you mai...
Professional design and equipment for your training space: the performance key
Meet Gray Line, the line that unites aesthetics, functionality and performance.In a market where anyone sells material, the real difference is in the experience you generate with it.
Which is hybrid training, its benefits, differences and how to implement it
Discover what hybrid training, its benefits is and how to implement it to improve strength and resistance efficiently.