How to train at home without disturbing your neighbors?

5 tips not to bother your neighbors when you train

1) Be aware of where and who are you

If you live in an attic you will not be able to throw your Bumpers to the ground when you remove the bar. But you could do that in a garage, basement, or in your plot if you live in a bass, for example.

Sometimes you can not have neighbors like in the villas, but you can have other cohabiting, couple, children or floor partners, who do not have to support the noise or vibrations generated by your strength training.

2) Your house is your gym, but it's not a gym

Normally training at home is an ideal way to stay active and improve our physical form. We avoid displacements, the shower is very close ... so we save a lot of time and we can almost always escape a few minutes to do some sport.

This also applies to your home is not an open gym for 24 hours, choose the hours you train To bother as little as possible. But it is not a gym because it is not intended for it in its structure. Hence Leave your RM of Dead Weight To do so in adequate facilities such as gyms or crossfit box, and at home he plays a greater number of repetitions, with less weight and more controlled.

3) Choose the right material

When buying weights to train at home we can opt for dumbbells, kettlebells, sandbags or even west bars. Everything will depend on the sport we practice.

Luckily today we have many options that allow us to ride a gym at home with material specifically thought for it. When you go to choose your dumbbells for your Home Gym you can opt for vinyl or hexagonal dumbbells.

There are also kettlebells with the base gummed or even with the body lined in vinyl. These options will make less noise when depositing them on the ground, and you will take care of it does not spoil.

If you like haleterophilia or powerlifting you can opt for bumper discs (with rubber coating). But if the weight is high, or you prefer the metal discs then keep reading.

4) Prepare your work space

The contact of the material with the floor It must be as sharp as possible, we will reduce noise, vibrations and the possibility of damaging the ground with the material. The soil for homems or gyms at home is most used is the rubber, the There are from 1cm to 4cm, and is usually sold in tiles of 1 square meter.

This material absorbs part of the energy with which objects fall and causes less vibrations and noise. While we take care of the ground and the material. But if you like to make heavy surveys I recommend a couple of drop pads or impact absorption mats.

These are manufactured with very high density materials that not only absorb energy, but stop the movement. These weights for weights have them in different sizes and thicknesses. From the simplest to be able to leave your kettlebells without risk, to the largest capable of absorbing weights of up to 100 kilos in fall.

5) A conversation saves a meeting

If a neighbor gives you a touch of attention that you can be causing discomfort with your training, talk about the subject as soon as possible. Surely it is something that has a solution either changing schedules, or perhaps acquiring some material that avoids those discomfort As we said before.

It is better to reach an agreement rather than a residents meeting and the “gas smell” spreads. People who had never heard you before or had suddenly bothered them, having someone who talks about the subject suddenly they remember you or look more at any noise you do from now on.

Conclusion:

As you see the key to train at home is to use the head more than the muscles. Think about how, when and what to train It will provide you with safer training and better neighborhood coexistence.