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Benefits and exercises of the wallball at home. Discover the versatility of this training element for your Home Crosstraining.
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How to train with Assault Air Bike?
Discover how to train with the Assault Air Bike, from beginners to intermediate, to improve your aerobic capacity and enjoy cardio.
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4 Gymnastic adaptations for CrossFit Adaptive
Discover the adaptations of gymnastics for Crossfit Adaptive that Xabi Osa performs daily, overcoming limits, with effort there are no impossible.
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Murph, the ideal wod for using your Cross Training vest
Discover how Murph's challenge, the famous WOD of Cross Training with Larmeda vest. Know the key advice.
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Discover the different types of Olympic discs and how to choose the right one for your training and budget needs. Complete guide.
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15 exercises to do with the medicinal ball in the box
Discover 15 effective exercises to do with the medicinal ball in the box, a versatile and perfect material for collective classes.