Consejos para tu entrenamientoBeneficios del wallbal en casa

Benefits of Wallbal at home

Benefits and exercises of the wallball at home. Discover the versatility of this training element for your Home Crosstraining.

Consejos para tu entrenamiento¿Cómo entrenar con Assault Air Bike?

How to train with Assault Air Bike?

Discover how to train with the Assault Air Bike, from beginners to intermediate, to improve your aerobic capacity and enjoy cardio.

Consejos para tu entrenamiento4 Adaptaciones de Gimnásticos para Crossfit Adaptive

4 Gymnastic adaptations for CrossFit Adaptive

Discover the adaptations of gymnastics for Crossfit Adaptive that Xabi Osa performs daily, overcoming limits, with effort there are no impossible.

Consejos para tu entrenamientoMurph, el wod ideal para usar tu chaleco de Cross Training

Murph, the ideal wod for using your Cross Training vest

Discover how Murph's challenge, the famous WOD of Cross Training with Larmeda vest. Know the key advice.

Material para CrosstrainingTipos de discos olímpicos

Types of Olympic discs

Discover the different types of Olympic discs and how to choose the right one for your training and budget needs. Complete guide.

Consejos para tu entrenamiento15 ejercicios para hacer con el balón medicinal en el box

15 exercises to do with the medicinal ball in the box

Discover 15 effective exercises to do with the medicinal ball in the box, a versatile and perfect material for collective classes.