How to make a thruster in crossfit: technique and advice
Know the technique and tips to carry out a Thruster correctly in Crossfit, using an Olympic bar or varying with other materials.
How to climb the rope in crossfit: Step by step and material necessary
Know the secrets to climb the rope in Cross Training, from the necessary material to the appropriate technique.
Flapsfit dumbbells: types, benefits and practical guidance for training
A complete guide on the use of dumbbells for training, types, benefits and exercises. Learn how to choose the best option.
Crossfit backpack: which one to choose and what to wear inside
Tips on how to choose and fill your backpack for Crossfit with essential items. Discover what to take in it for your classes.
How to launch the crossfit ball: Perfect technique step by step
Know the perfect technique to launch the crossfit ball and improve your efficiency in movements to avoid injury and maximize your performance.
Benefits of the Wall Ball in Crossfit: Why include it in your training
Benefits and exercises of the wallball at home. Discover the versatility of this training element for your Home Crosstraining.