Cloth the rope in cross training. Material and technical
Know the secrets to climb the rope in Cross Training, from the necessary material to the appropriate technique.
Crossfit dumbbells: Practical guide | types | Benfice
A complete guide on the use of dumbbells for training, types, benefits and exercises. Learn how to choose the best option.
Backpack for Crossfit which one to choose and what to put inside?
Tips on how to choose and fill your backpack for Crossfit with essential items. Discover what to take in it for your classes.
Perfect technique to launch the crossfit ball
Know the perfect technique to launch the crossfit ball and improve your efficiency in movements to avoid injury and maximize your performance.
Benefits and exercises of the wallball at home. Discover the versatility of this training element for your Home Crosstraining.
How to train with Assault Air Bike?
Discover how to train with the Assault Air Bike, from beginners to intermediate, to improve your aerobic capacity and enjoy cardio.