Perfect technique to launch the crossfit ball
Know the perfect technique to launch the crossfit ball and improve your efficiency in movements to avoid injury and maximize your performance.
Benefits and exercises of the wallball at home. Discover the versatility of this training element for your Home Crosstraining.
How to train with Assault Air Bike?
Discover how to train with the Assault Air Bike, from beginners to intermediate, to improve your aerobic capacity and enjoy cardio.
4 Gymnastic adaptations for CrossFit Adaptive
Discover the adaptations of gymnastics for Crossfit Adaptive that Xabi Osa performs daily, overcoming limits, with effort there are no impossible.
Murph, the ideal wod for using your Cross Training vest
Discover how Murph's challenge, the famous WOD of Cross Training with Larmeda vest. Know the key advice.
Discover the different types of Olympic discs and how to choose the right one for your training and budget needs. Complete guide.