What exercises do with dumbbells: efficient characteristics and exercises
Discover the characteristics and exercises with hexagonal dumbbells in the world of crossfit. Learn how to improve your performance.
What to eat for the Open: Nutrition Guide to pay better at the Crossfit Open
Nutritional tips for athletes in the Crossfit Open: Carbohydrate Rich Food, 4 R rule for recovery and enjoy the process
What is Dourada Games: the first Crosstraining competition in Cambrils
The Costa Daurada will bring together the best National Training Cross, on September 3 and 4, 2022, in a competition that has SingularWOD.
Exercises with Kettlebell | Russian weights
Learn how to do the kettlebell swing correctly and discover the benefits of this exercise to work various muscle groups with Russian weights.
How to make a thruster in crossfit: technique and advice
Know the technique and tips to carry out a Thruster correctly in Crossfit, using an Olympic bar or varying with other materials.
How to climb the rope in crossfit: Step by step and material necessary
Know the secrets to climb the rope in Cross Training, from the necessary material to the appropriate technique.