Benefits of Wallbal at home

The Ball Wall O Medicinal ball He has many benefits, and today we are going to talk about those you expected and those who surely had not thought.

Every time we imagine a homemade gym or Home Gym We imagine complete facilities that would leave more than one commercial gym wrong, but the reality is another.

Although many people allocate a room, garage, basement or terrace exclusively to that homemade gym, most people have to share that space and sacrifice meters, or centimeters to have the necessary material for their activity, and that is why it is so important Choose versatile material like the one that concerns us today. The wallball or medicinal ball.

Training at home has become the option chosen by many in recent times. Some got used to force after the pandemic, and others were already doing it, in addition now the problems in the economy are added, and although the gyms and low-cost sports facilities are increasingly present there are people who continue to prefer to do sports in House and the purchase of material is something that many brings to the head, because you have to choose very well thinking about what we are going to do and how we are going to store it.

What is a wall ball at home?

A wallball at home is an element that does not clash a lot in a room. Despite its weight (between 3 and 15 kilos) its soft texture, its fabric finish and its rounded shape make it “affable” to the environment. It is not like a rigid and heavy game of dumbbells of metal And that is appreciated at home. It is mimicked with the environment, in addition its shape allows you to move it quickly and easily, believe me, it is not the same to move a wallball than a Kettlebell.

But if we talk about performance A wallball has a very important feature And it is his versatility. Because of its weight it is an element of strength, due to its form it is an obstacle, because of the way of grabbing it is an “Odd Object” or a strange object, although I prefer the uncomfortable term, because there is no comfortable way to transport it in a medium distance.

What can we do with a wall ball?

As we have said the versatility It is one of its strong. If you take it to the street, you can simply try to run with him, there you will discover his discomfort. Likewise, the street allows us to make one of the most famous movements, the Wall Ball Shot or ball throw with squat.

But let's get it difficult, we will train inside a "normal" house. The space you need to work safely is one that comprise your open arms.

How can we train at home with a wall ball?

We can do squats With the ball in the chest or on the head.

If we join that squat with extension of arms we will be doing Thrusters.

We can practice our technique of loaded with squat, light weight allows us to focus on the technique at the level of mobility and speed.

The ball is also the ideal complement to a session of Core. Try to make abdominals impacting with him after your head and ahead of your feet. Or better yet, make abdominals so that the ball is always on your head, not only that they no longer help you, they will burn.

You can also hold it with your ankles and work your lower abdomen with Lifting, shrinkage...

And in your hands, with the legs slightly detached from the ground, you can turn it from side to side to execute some Russian Twists.

As obstacles you can jump or use it as a “stop” to do Steps Without supporting the feet to alternate with the toe of your feet.

It will also be an aid or complication in your Push-ups As you use. If you do the funds with both hands on it, it will help you, but if on the contrary you only put that unilateral deficit will do everything much more fun. You can also place your feet on it, to lean towards your head and that normal push-ups win in intensity.

As you can see there are dozens of options, and everything in just 2 square meters, with a material that can be easily stored and transported.

And you, have you considered having a wallball at home? Do you have it? Tell us!