4 Gymnastic adaptations for CrossFit Adaptive
Discover the adaptations of gymnastics for Crossfit Adaptive that Xabi Osa performs daily, overcoming limits, with effort there are no impossible.
Murph, the ideal wod for using your Cross Training vest
Discover how Murph's challenge, the famous WOD of Cross Training with Larmeda vest. Know the key advice.
Discover the different types of Olympic discs and how to choose the right one for your training and budget needs. Complete guide.
15 exercises to do with the medicinal ball in the box
Discover 15 effective exercises to do with the medicinal ball in the box, a versatile and perfect material for collective classes.
Folding or adjustable bank What to choose from?
Folding or adjustable bank? Discover the differences and characteristics to choose the right according to your needs and exercises at home. Read more here!
Discover why participating in the Crossfit Open is a unique experience that will challenge you and unite you to the crossfitera community worldwide.