Flapsfit dumbbells: types, benefits and practical guidance for training
A complete guide on the use of dumbbells for training, types, benefits and exercises. Learn how to choose the best option.
Crossfit backpack: which one to choose and what to wear inside
Tips on how to choose and fill your backpack for Crossfit with essential items. Discover what to take in it for your classes.
How to launch the crossfit ball: Perfect technique step by step
Know the perfect technique to launch the crossfit ball and improve your efficiency in movements to avoid injury and maximize your performance.
Benefits of the Wall Ball in Crossfit: Why include it in your training
Benefits and exercises of the wallball at home. Discover the versatility of this training element for your Home Crosstraining.
How to train with Assault Air Bike to gain resistance and strength
Discover how to train with the Assault Air Bike, from beginners to intermediate, to improve your aerobic capacity and enjoy cardio.
How to adapt gymnastics exercises: CrossFit Adaptive
Discover the adaptations of gymnastics for Crossfit Adaptive that Xabi Osa performs daily, overcoming limits, with effort there are no impossible.