Daurada Games is born, the first Crosstraining competition in Cambrils
The Costa Daurada will bring together the best National Training Cross, on September 3 and 4, 2022, in a competition that has SingularWOD.
Exercises with Kettlebell | Russian weights
Learn how to do the kettlebell swing correctly and discover the benefits of this exercise to work various muscle groups with Russian weights.
How to make a thruster in crossfit: technique and advice
Know the technique and tips to carry out a Thruster correctly in Crossfit, using an Olympic bar or varying with other materials.
Cloth the rope in cross training. Material and technical
Know the secrets to climb the rope in Cross Training, from the necessary material to the appropriate technique.
Crossfit dumbbells: Practical guide | types | Benfice
A complete guide on the use of dumbbells for training, types, benefits and exercises. Learn how to choose the best option.
Backpack for Crossfit which one to choose and what to put inside?
Tips on how to choose and fill your backpack for Crossfit with essential items. Discover what to take in it for your classes.