Equip your box in Black Friday: guide to take advantage of the best offers
The team that compres is an investment in your well -being, and having your own gym not only saves you in the long term, but it allows you to train your way, whenever you want and whatever you want.
How to organize your box: the importance of maintaining an impeccable box
The atmosphere in your box is not just a training space, it is a fundamental part of the experience you offer. Here we explain how to organize your box.
How to know what protein use: All about P1 powder protein supplements
Discover everything about powdered protein supplements, their types, benefits and when to incorporate them into your diet.
How to make a Power Clean correctly: efficient technique
Learn how to make a Power Clean correctly with our detailed guide for beginners in Crossfit. From the initial position to the end.
How to know what protein use: All about P2 powder protein supplements
Know the recommendations and advice on powdered protein supplements. Learn about the recommended doses and how to choose the best Whey protein.
What is vitamin D: vitamin A hormone in summer
Discover the importance of vitamin D in sport, especially in Crossfit. Learn how to get it, if you need supplements and advice.