How to know what protein use: All about P2 powder protein supplements
Know the recommendations and advice on powdered protein supplements. Learn about the recommended doses and how to choose the best Whey protein.
What is vitamin D: vitamin A hormone in summer
Discover the importance of vitamin D in sport, especially in Crossfit. Learn how to get it, if you need supplements and advice.
What exercises do with dumbbells: efficient characteristics and exercises
Discover the characteristics and exercises with hexagonal dumbbells in the world of crossfit. Learn how to improve your performance.
What to eat for the Open: Nutrition Guide to pay better at the Crossfit Open
Nutritional tips for athletes in the Crossfit Open: Carbohydrate Rich Food, 4 R rule for recovery and enjoy the process
What is Dourada Games: the first Crosstraining competition in Cambrils
The Costa Daurada will bring together the best National Training Cross, on September 3 and 4, 2022, in a competition that has SingularWOD.
Exercises with Kettlebell | Russian weights
Learn how to do the kettlebell swing correctly and discover the benefits of this exercise to work various muscle groups with Russian weights.