Protect your joints and your grip: the correct use of hand grips, tape, belt and knee pads
In cross-training, it's easy to fall into two extremes: using nothing and paying the price with skin or joint injuries, or wearing everything and relying on it for training. The key lies in a simp...
The performance triangle: strength + technique + conditioning to improve in cross-training
If you want to improve your cross-training performance, the solution is rarely "doing more WODs".
Return to training with discipline: without getting injured and without losing progress
If you have stopped or trained “in fits and starts”, it is easy to think that you have thrown everything overboard. But you usually haven't lost your level: you've lost routine, tolerance for volum...
The Snatch: fundamentals, technique and keys to execute it correctly
The snatch (or snatch) is the first movement of Olympic weightlifting and, at the same time, one of the most complex and technical gestures in strength training. It requires mobility, coordination,...
Cross Your Week: the best week of the year to equip your training space
Cross Your Week: a special week, just before Black Friday, in which we activate the best conditions of the year in crosstraining, weightlifting, strength and conditioning equipment.
What is the best time to train strength and gain muscle?
What is the best time to train strength and gain muscle?Science shows that the most important thing is not the time, but training consistently at the time of day when you have the most energy and c...