Vitamin D. From vitamin to hormone!
Discover the importance of vitamin D in sports, especially in Crossfit. Learn how to get it, if you need supplements and advice.
Features and Exercises with Hexagonal Dumbbells
Discover the features and exercises with hexagonal dumbbells in the world of CrossFit. Learn how to improve your performance.
TAKE CARE OF YOUR DIET FOR THE OPEN!
Nutritional advice for athletes in the Crossfit Open: carbohydrate-rich diet, the 4 R rule for recovery and enjoying the process
Daurada Games is born, the first CrossTraining competition in Cambrils
The Costa Daurada will bring together the best national Cross Training, on September 3 and 4, 2022, in a competition that features SingularWOD.
Kettlebell Exercises | Russian Weights
Learn how to do the Kettlebell Swing correctly and discover the benefits of this exercise for working various muscle groups with kettlebells.
How to do a thruster in Crossfit: Technique and tips
Learn the technique and tips to perform a thruster correctly in CrossFit, using an Olympic bar or varying with other materials.