Entrenar en vacaciones: cómo mantener tu forma sin gimnasio (outdoor y peso corporal)
Irte de vacaciones no significa parar. Significa cambiar el objetivo: en vez de buscar marcas, buscas mantener lo importante para volver con buenas sensaciones.
Crosstraining eficiente: por qué tu bloque se cae a los 6 minutos y cómo evitarlo
¿Tu bloque mixto se rompe a los 6 minutos? Casi nunca es falta de condición. Es falta de estrategia. Guía práctica para rendir hasta el final combinando cardio y fuerza.
How to choose an Olympic bar for weightlifting according to your way of training
The difference between any bar and a good Olympic bar is not aesthetics: it is rotation, tolerances, grip and durability, and that directly affects your technique and your progress
Protect your joints and your grip: the correct use of hand grips, tape, belt and knee pads
In cross-training, it's easy to fall into two extremes: using nothing and paying the price with skin or joint injuries, or wearing everything and relying on it for training. The key lies in a simp...
The performance triangle: strength + technique + conditioning to improve in cross-training
If you want to improve your cross-training performance, the solution is rarely "doing more WODs".
Return to training with discipline: without getting injured and without losing progress
If you have stopped or trained “in fits and starts”, it is easy to think that you have thrown everything overboard. But you usually haven't lost your level: you've lost routine, tolerance for volum...