El squat: ¿hasta dónde debemos bajar?
El squat (sentadilla) es uno de los movimientos más naturales y esenciales para el ser humano. Desde incorporarnos desde una silla hasta levantar peso en un entrenamiento, esta acción se repite con...
How to train again in September without starting from scratch
September does not mean starting from scratch. It means continuing with more level to what you already built. The body has memory: what you trained in summer is not lost, multiplies. And if you mai...
Professional design and equipment for your training space: the performance key
Meet Gray Line, the line that unites aesthetics, functionality and performance.In a market where anyone sells material, the real difference is in the experience you generate with it.
Which is hybrid training, its benefits, differences and how to implement it
Discover what hybrid training, its benefits is and how to implement it to improve strength and resistance efficiently.
How to train without injuring and improving your performance effectively
We all look for: progress without injuring ourselves. Although there are no magical shortcuts, there are more intelligent ways to train. The key is to know your real limits, because training well i...
Is Cross Training effective to complement other sports?
Crosstraining, a functional and complementary alternative in sport. With a broad and dynamic approach that enhances resistance, strength, mobility and coordination.