What is the GHD in Cross Training and how to take advantage
Discover the best exercises with GHD to enhance your training in Crossfit, Powerlifting and Sealfilia. Learn to get the most out.
How to choose a liler bar: guide to know if it is good
Discover the special bars for specific CrossFit training that can improve your movement capacities and ranges.
Crossfit's vest in Murph and other Cross Training Wods
Discover everything about Crossfit's vest in the WOD of Murph and other demanding training.
What is powerlifting. Material and movements involved
Discover everything about PowerLifting, a strength sport that involves raising weights in three movements: rear squat, bench press and dead weight.
What is Strongman? And how to start in this strength sport
Discover the Strongman, an extreme strength sport with a fascinating history and Titans athletes. Learn how you can start in it.
How to train at home without noise: avoid bothering your neighbors
Tips for training at home without disturbing your neighbors: Be aware of the place and schedule, choose the right material, prepare your space.