How to use the medicinal ball: Practical guide with the best exercises
Discover 15 effective exercises to do with the medicinal ball in the box, a versatile and perfect material for collective classes.
Fight Like A Woman: The competition celebrated by the female force in Cross Training
Fight against gender violence through a mixed crossing competition. History and expectations of the first edition.
What is the GHD in Cross Training and how to take advantage
Discover the best exercises with GHD to enhance your training in Crossfit, Powerlifting and Sealfilia. Learn to get the most out.
How to choose a liler bar: guide to know if it is good
Discover the special bars for specific CrossFit training that can improve your movement capacities and ranges.
Crossfit's vest in Murph and other Cross Training Wods
Discover everything about Crossfit's vest in the WOD of Murph and other demanding training.
What is powerlifting. Material and movements involved
Discover everything about PowerLifting, a strength sport that involves raising weights in three movements: rear squat, bench press and dead weight.