What is Strongman? And how to start in this strength sport
Discover the Strongman, an extreme strength sport with a fascinating history and Titans athletes. Learn how you can start in it.
How to train at home without noise: avoid bothering your neighbors
Tips for training at home without disturbing your neighbors: Be aware of the place and schedule, choose the right material, prepare your space.
Benefits of lostophilia in women: why train with weights
Discover the physical, mental and social benefits of female wearer. A sport that challenges the limits and empowers women.
Types of combas for Cross Training: the 5 most used and how to choose yours
Discover the 5 most common types of combas in Cross Training and how to integrate them into your training to improve your resistance and strength.
How to make lileterphilia at home: Basic exercises with bar
Discover how to practice haleterphilia at home with a bar safely and effectively. Improve your technique, grip and perform key exercises.
How to count the non -reps in crossfit: what they are and why they matter in your training
We tell you that they are non -repO in Crossfit. Discover why it is important to avoid them and how they affect your performance in training.