How to climb the rope in crossfit: Step by step and material necessary
Know the secrets to climb the rope in Cross Training, from the necessary material to the appropriate technique.
How to launch the crossfit ball: Perfect technique step by step
Know the perfect technique to launch the crossfit ball and improve your efficiency in movements to avoid injury and maximize your performance.
Benefits of the Wall Ball in Crossfit: Why include it in your training
Benefits and exercises of the wallball at home. Discover the versatility of this training element for your Home Crosstraining.
How to train with Assault Air Bike to gain resistance and strength
Discover how to train with the Assault Air Bike, from beginners to intermediate, to improve your aerobic capacity and enjoy cardio.
How to adapt gymnastics exercises: CrossFit Adaptive
Discover the adaptations of gymnastics for Crossfit Adaptive that Xabi Osa performs daily, overcoming limits, with effort there are no impossible.
What is the Wod Murph: WOD Ideal for using your Cross Training vest
Discover how Murph's challenge, the famous WOD of Cross Training with Larmeda vest. Know the key advice.