Benefits of the Wall Ball in Crossfit: Why include it in your training
Benefits and exercises of the wallball at home. Discover the versatility of this training element for your Home Crosstraining.
How to train with Assault Air Bike to gain resistance and strength
Discover how to train with the Assault Air Bike, from beginners to intermediate, to improve your aerobic capacity and enjoy cardio.
How to adapt gymnastics exercises: CrossFit Adaptive
Discover the adaptations of gymnastics for Crossfit Adaptive that Xabi Osa performs daily, overcoming limits, with effort there are no impossible.
What is the Wod Murph: WOD Ideal for using your Cross Training vest
Discover how Murph's challenge, the famous WOD of Cross Training with Larmeda vest. Know the key advice.
How to use the medicinal ball: Practical guide with the best exercises
Discover 15 effective exercises to do with the medicinal ball in the box, a versatile and perfect material for collective classes.
Fight Like A Woman: The competition celebrated by the female force in Cross Training
Fight against gender violence through a mixed crossing competition. History and expectations of the first edition.