Murph, the ideal wod for using your Cross Training vest
Discover how Murph's challenge, the famous WOD of Cross Training with Larmeda vest. Know the key advice.
15 exercises to do with the medicinal ball in the box
Discover 15 effective exercises to do with the medicinal ball in the box, a versatile and perfect material for collective classes.
Fight against gender violence through a mixed crossing competition. History and expectations of the first edition.
Discover the best exercises with GHD to enhance your training in Crossfit, Powerlifting and Sealfilia. Learn to get the most out.
Special bars for your training
Discover the special bars for specific CrossFit training that can improve your movement capacities and ranges.
The crossfit vest in Murph and other Wods
Discover everything about Crossfit's vest in the WOD of Murph and other demanding training.