Benefits and exercises of the wallball at home. Discover the versatility of this training element for your Home Crosstraining.
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Discover how to train with the Assault Air Bike, from beginners to intermediate, to improve your aerobic capacity and enjoy cardio.
4 Gymnastic adaptations for CrossFit Adaptive
Discover the adaptations of gymnastics for Crossfit Adaptive that Xabi Osa performs daily, overcoming limits, with effort there are no impossible.
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Discover how Murph's challenge, the famous WOD of Cross Training with Larmeda vest. Know the key advice.
15 exercises to do with the medicinal ball in the box
Discover 15 effective exercises to do with the medicinal ball in the box, a versatile and perfect material for collective classes.
Fight against gender violence through a mixed crossing competition. History and expectations of the first edition.