How to make a Power Clean correctly: efficient technique
Learn how to make a Power Clean correctly with our detailed guide for beginners in Crossfit. From the initial position to the end.
What exercises do with dumbbells: efficient characteristics and exercises
Discover the characteristics and exercises with hexagonal dumbbells in the world of crossfit. Learn how to improve your performance.
Exercises with Kettlebell | Russian weights
Learn how to do the kettlebell swing correctly and discover the benefits of this exercise to work various muscle groups with Russian weights.
How to make a thruster in crossfit: technique and advice
Know the technique and tips to carry out a Thruster correctly in Crossfit, using an Olympic bar or varying with other materials.
How to climb the rope in crossfit: Step by step and material necessary
Know the secrets to climb the rope in Cross Training, from the necessary material to the appropriate technique.
How to launch the crossfit ball: Perfect technique step by step
Know the perfect technique to launch the crossfit ball and improve your efficiency in movements to avoid injury and maximize your performance.