How to make a thruster in crossfit: technique and advice
Know the technique and tips to carry out a Thruster correctly in Crossfit, using an Olympic bar or varying with other materials.
Cloth the rope in cross training. Material and technical
Know the secrets to climb the rope in Cross Training, from the necessary material to the appropriate technique.
Perfect technique to launch the crossfit ball
Know the perfect technique to launch the crossfit ball and improve your efficiency in movements to avoid injury and maximize your performance.
Benefits and exercises of the wallball at home. Discover the versatility of this training element for your Home Crosstraining.
How to train with Assault Air Bike?
Discover how to train with the Assault Air Bike, from beginners to intermediate, to improve your aerobic capacity and enjoy cardio.
4 Gymnastic adaptations for CrossFit Adaptive
Discover the adaptations of gymnastics for Crossfit Adaptive that Xabi Osa performs daily, overcoming limits, with effort there are no impossible.