Where do we come from, where we are going and how to make Burpees without tireing you are the 3 questions they have to humanity in a "unvoyed." But the truth is that getting tired is one of the reasons why we do sports, whether they are burpees, swim, jump into the comma or lift weight, since we get tired.
Bringing to our body to a point where you should strive more is the only way we improve our physical condition, both pulmonary and muscle.
So we feel it, but you cannot make mocking without tired, but you can do them more efficiently to get tired later, and that is how we are going to help you.
In case you have come here and all this sounds a bit of "Chinese", let's start at the beginning.
What are the burpees?
Yes, the burpees, this word is not usually written in singular because we always do more than one.
Burpees are an exercise that involves practically our entire body. We start standing with our feet at the height of our hips, we drop ourselves into a controlled ground until our chest plays the ground. There with a movement we take our feet to the original position and stand up to make a leap and pat on our head, when we support the feet we repeat and start again.
As a rule it is done with your own body weight, although you can always put on a weighted vest and suffer more. Likewise, this one that we have told you is the original burpee, but there are dozens of adaptations; With jump to drawer, without jump, with dominated, touching a Diana, on the bar, on the Kettlebell…
Burpees are an ideal movement to heat or use them inside a wod, believe me where you put them will be a turning point in your performance that day. This simple exercise to execute and that seems easy and affordable in the first repetitions becomes suddenly and almost without warning in a torture for your muscles, your lungs and your heart, and this is what we want to try to control.
How to make burpees without tired?
1) do many.
It sounds fatal, we know it, but you must know what it feels like to get tired for them. You must recognize at what time your technique falters to be more efficient.
2) Perfect the technique
You must be very scrupulous with this. The best technique you have fewer mistakes you will make that they would generate greater tiredness due to inefficiency.
3) Body to earth
The initial descent must be a body to ground because it is the least cost you to do. If you go down in squat they will be many unnecessary squats, and if you go down with one leg and then the other you will also tire your legs and arms.
4) Do not rest on the ground
Every repeats, it costs you what it costs you. This will make you rest less times and also do it in a better position, raised.
5) It falls into flat feet and make a bridge
When you passed by supported on feet and hands, make a movement, as if they lift you vertically with a rope by your waist, your feet reach the height of your hips planting 100% on the ground, do not fall on tiptoe . Do not stay in Senadilla, create a bridge with legs and arms.
6) Jump the fair
Do not get tired without reason. If you are making original burpees you must jump (that is, take off both feet from the ground at the same time) but with a folio under them, it is enough. Well, you should give you time to pat your head. But there are no very energetic jumps.
7) Do not run
Unless it is the end of the wod and you have 10 or less burpees never run by making them. Running is the best way to get tired early. Distribute your energy with a head, when you carry many facts you will know what the critical point is, avoid reaching it.
8) Short breaks
As we said before, rest when you are standing, this will prevent you from resting “more”, since you will also end up wanting to stand up. And try to be short breaks, take air, and continue.
9) Follow the rhythm
You have to create your rhythm, in this rhythm it takes the same to fall, than to get up than to jump. It's like a song, Pim - Pim - Pim the seconds among the pims are your rhythm. It will take time to find yours but when you do your life it will be much easier. Give it to him, and not undervalued in the first series.
10) Rest a little more
If you reach a point where you see that you falter in technique irremediably, put on foot and take a slightly longer break. Think about what you are failing and emphasize to solve it.
Despite all these tips, the most important are the first 2, all others fall on them.
And remember that the burpees are like this, you love them and hate them with almost the same intensity.
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