How to make burpees without getting tired: tips how to do it
Tips to make mocking in an efficient way and resist fatigue in your Crossfit training.
Types of grip in Cross Training and Lyterophilia: Basic guide to train better
Know the types of grip in Cross Training and Search, how to improve them and their importance for your performance as a athlete.
How to organize your Cross Training space: Tips for a functional and orderly box
Tips for effectively organizing your cross training space and guaranteeing a safe, tidy and pleasant environment for athletes and staff.
How to choose your structure or rack for your Home Box
Key tips for choosing the ideal structure for your Home Gym, considering available space, location, type of training and frequency of use.
Why compete in Cross Training: benefits and reasons to try
Discover why you should try to compete in Crossfit, regardless of your level, and how these competitions can boost your performance and motivation.
Crosstraining in summer: recommendations to pay and train
Tips for training Cross Training in summer, from hydrating to enjoy outdoor activities.