Types of Olympic discs: What to choose for your strength training
Discover the different types of Olympic discs and how to choose the right one for your training and budget needs. Complete guide.
How to use the medicinal ball: Practical guide with the best exercises
Discover 15 effective exercises to do with the medicinal ball in the box, a versatile and perfect material for collective classes.
Folding or adjustable weight bank: which one choosing according to your training
Folding or adjustable bank? Discover the differences and characteristics to choose the right according to your needs and exercises at home. Read more here!
What is the GHD in Cross Training and how to take advantage
Discover the best exercises with GHD to enhance your training in Crossfit, Powerlifting and Sealfilia. Learn to get the most out.
How to choose a liler bar: guide to know if it is good
Discover the special bars for specific CrossFit training that can improve your movement capacities and ranges.
Better Timer for Crossfit: Training watches ideal for your box
Portable and affordable crossfit timers for home training. Discover how these mini LED Timers can improve your training experience.