Crossfit dumbbells: Practical guide | types | Benfice
A complete guide on the use of dumbbells for training, types, benefits and exercises. Learn how to choose the best option.
Backpack for Crossfit which one to choose and what to put inside?
Tips on how to choose and fill your backpack for Crossfit with essential items. Discover what to take in it for your classes.
Benefits and exercises of the wallball at home. Discover the versatility of this training element for your Home Crosstraining.
Murph, the ideal wod for using your Cross Training vest
Discover how Murph's challenge, the famous WOD of Cross Training with Larmeda vest. Know the key advice.
Discover the different types of Olympic discs and how to choose the right one for your training and budget needs. Complete guide.
15 exercises to do with the medicinal ball in the box
Discover 15 effective exercises to do with the medicinal ball in the box, a versatile and perfect material for collective classes.