Equip your box in Black Friday: guide to take advantage of the best offers
The team that compres is an investment in your well -being, and having your own gym not only saves you in the long term, but it allows you to train your way, whenever you want and whatever you want.
How to organize your box: the importance of maintaining an impeccable box
The atmosphere in your box is not just a training space, it is a fundamental part of the experience you offer. Here we explain how to organize your box.
What exercises do with dumbbells: efficient characteristics and exercises
Discover the characteristics and exercises with hexagonal dumbbells in the world of crossfit. Learn how to improve your performance.
Exercises with Kettlebell | Russian weights
Learn how to do the kettlebell swing correctly and discover the benefits of this exercise to work various muscle groups with Russian weights.
How to climb the rope in crossfit: Step by step and material necessary
Know the secrets to climb the rope in Cross Training, from the necessary material to the appropriate technique.
Flapsfit dumbbells: types, benefits and practical guidance for training
A complete guide on the use of dumbbells for training, types, benefits and exercises. Learn how to choose the best option.