Exercises with Kettlebell | Russian weights
Learn how to do the kettlebell swing correctly and discover the benefits of this exercise to work various muscle groups with Russian weights.
How to climb the rope in crossfit: Step by step and material necessary
Know the secrets to climb the rope in Cross Training, from the necessary material to the appropriate technique.
Flapsfit dumbbells: types, benefits and practical guidance for training
A complete guide on the use of dumbbells for training, types, benefits and exercises. Learn how to choose the best option.
Crossfit backpack: which one to choose and what to wear inside
Tips on how to choose and fill your backpack for Crossfit with essential items. Discover what to take in it for your classes.
Benefits of the Wall Ball in Crossfit: Why include it in your training
Benefits and exercises of the wallball at home. Discover the versatility of this training element for your Home Crosstraining.
What is the Wod Murph: WOD Ideal for using your Cross Training vest
Discover how Murph's challenge, the famous WOD of Cross Training with Larmeda vest. Know the key advice.