Crosstraining in summer, very hot recommendations

It seems that this year we are going to suffer high temperatures and the WODS in the box are going to be very warm, so we are going to give you refreshing guidelines so you can enjoy your Cross Training training with the maximum guarantees. 

Hydrater 

Your body is composed of approximately 60% of water, and if in summer you sweat a lot because you have to compensate, so remember that at this time a bottle, shaker or even a thermos to keep it at temperature is not missing in your backpack refreshing and appetizing. 
 
We remind you that although at this time some Cañitas want a lot with colleagues after the WOD, it is more than demonstrated that alcohol only leads greater dehydration, so you do not replace water. Drink water and if you want to drink something else, that is already yours. 

Was it a t -shirt? 

In Cross Training it is normal to see athletes without a shirt but I remind you that if you wear t -shirts with a technical material, to which sweat does not adhere, the shirt will create a refreshing effect when you enter air into it and sweat itself will provide you with freshness, so That is not always the best option. And if you take it off, remember to clean the sweat where you feel or tumbes. 

Do we train the sun?  

If in your box they offer the possibility of training abroad, it is likely that the idea will be very appealing to you, but try to avoid the peak of sun. Equally protégée with sun protection, cap and sunglasses. And beware of the material, a kettle or bar in the sun may burn when you take it! 
Finally, keep in mind that training outside does not mean doing it in the sun, training outdoors and in the shade is equally healthy and somewhat less dangerous. 

See the elite sweat in the Games 

Seeing other sweat can be refreshing, and it is that in August they are the Crossfit Games, something like the Olympic Games of Cross Training. This year the appointment is from August 1 to 6 in Madison, if you can't go, several YouTube channels broadcast it live. Do not miss the opportunity to see the elite have as bad as you!

Summer with v of varying 

Remember that practicing other sports is part of the definition of fitness in 100 words and something that is highly recommended in Cross Training, because what we learn in the box is applicable in other disciplines. Summer and good weather in general usually enhance that we do other activities, from mountain routes, cycling, running, climbing, swimming ... Take advantage and enjoy your potential outside your comfort zone.

Suffer more than necessary is not necessary 

If you like to perform very intense exercises such as running, rowing or bike You can pull box machines. 

And it is that the boxes, due to their large structure and height of normal, make you train long sessions of rowing, bike or even run can be made in a healthier way than a commercial gym. 
 
In addition, our machines have systems that resemble external conditions, such as curved ribbons, bicycles with air dumper and “clutch” whose pedal stops spinning if you leave pedaling like street bicycles, or rowing. 

Take advantage of the good weather, place the machine near the door and enjoy a controlled environment.