Murph, the ideal wod to use in your Cross Training vest
Discover how to take on the Murph challenge, the famous Cross Training wod with a weighted vest. Learn the key tips.
Discover the different types of Olympic weight plates and how to choose the right one for your training needs and budget. Complete guide.
15 exercises to do with the medicine ball in boxing
Discover 15 effective exercises to do with the medicine ball in the box, a versatile material that is perfect for group classes.
Folding or Adjustable Bench: Which One to Choose?
Folding or adjustable bench? Discover the differences and features to choose the right one for your needs and home exercises. Read more here!
The CrossFit Open is coming up
Discover why participating in the CrossFit Open is a unique experience that will challenge you and unite you with the worldwide CrossFit community.
Fighting gender violence through a mixed cross-training competition. History and expectations of the first edition.