Dumbbells for Crossfit: practical guide | types | benefits
A complete guide on using dumbbells for training, types, benefits and exercises. Learn how to choose the best option.
CrossFit Backpack: Which One to Choose and What to Put Inside?
Tips on how to choose and fill your CrossFit backpack with the essentials. Find out what to bring with you to your classes.
Perfect technique for throwing the CrossFit ball
Learn the perfect technique for throwing the CrossFit ball and improve your efficiency in movements to avoid injuries and maximize your performance.
Benefits and exercises of wallball at home. Discover the versatility of this training element for your home cross training.
How to train with Assault Air Bike?
Discover how to train with the Assault Air Bike, from beginners to intermediates, to improve your aerobic capacity and enjoy cardio.
4 Gymnastics Adaptations for Adaptive Crossfit
Discover the gymnastics adaptations for Crossfit Adaptive that Xabi Osa performs daily, overcoming limits, with effort nothing is impossible.