Equip your BOX on Black Friday!
The equipment you purchase is an investment in your well-being, and owning your own gym not only saves you money in the long run, but allows you to train your way, when you want, and how you want.
How to Organize Your BOX: The Importance of Keeping a Spotless Box
The atmosphere in your box is not just a training space, it is a fundamental part of the experience you offer. Here we explain how to organize your Box.
Features and Exercises with Hexagonal Dumbbells
Discover the features and exercises with hexagonal dumbbells in the world of CrossFit. Learn how to improve your performance.
Kettlebell Exercises | Russian Weights
Learn how to do the Kettlebell Swing correctly and discover the benefits of this exercise for working various muscle groups with kettlebells.
Rope climbing in Cross Training. Equipment and technique
Learn the secrets to rope climbing in Cross Training, from the necessary equipment to the proper technique.
Dumbbells for Crossfit: practical guide | types | benefits
A complete guide on using dumbbells for training, types, benefits and exercises. Learn how to choose the best option.