How to maintain constant training and avoid saturation.
Retaking the training routine after vacation may require effort, but it is a perfect opportunity to reconnect with your goals and become stronger.
How to Do a Power Clean Correctly
Learn how to power clean properly with our in-depth CrossFit beginner's guide. From the start position to the finish.
Features and Exercises with Hexagonal Dumbbells
Discover the features and exercises with hexagonal dumbbells in the world of CrossFit. Learn how to improve your performance.
Kettlebell Exercises | Russian Weights
Learn how to do the Kettlebell Swing correctly and discover the benefits of this exercise for working various muscle groups with kettlebells.
How to do a thruster in Crossfit: Technique and tips
Learn the technique and tips to perform a thruster correctly in CrossFit, using an Olympic bar or varying with other materials.
Rope climbing in Cross Training. Equipment and technique
Learn the secrets to rope climbing in Cross Training, from the necessary equipment to the proper technique.