How to create your own box: Design your Cross Training space
Creating your own training center not only gives you freedom and comfort, but becomes a strategic investment that fuses profitability, passion and leadership.
Equip your box in Black Friday!
The team that compres is an investment in your well -being, and having your own gym not only saves you in the long term, but it allows you to train your way, whenever you want and whatever you want.
How to organize your box: the importance of maintaining an impeccable box
The atmosphere in your box is not just a training space, it is a fundamental part of the experience you offer. Here we explain how to organize your box.
Characteristics and exercises with hexagonal dumbbells
Discover the characteristics and exercises with hexagonal dumbbells in the world of crossfit. Learn how to improve your performance.
Exercises with Kettlebell | Russian weights
Learn how to do the kettlebell swing correctly and discover the benefits of this exercise to work various muscle groups with Russian weights.
Cloth the rope in cross training. Material and technical
Know the secrets to climb the rope in Cross Training, from the necessary material to the appropriate technique.