What are drop pads and what are they for in your training
Discover how Drop Pads can reduce noise and vibrations in your sports installation, protecting the ground and prolonging the useful life of the material.
How to make burpees without getting tired: tips how to do it
Tips to make mocking in an efficient way and resist fatigue in your Crossfit training.
Types of grip in Cross Training and Lyterophilia: Basic guide to train better
Know the types of grip in Cross Training and Search, how to improve them and their importance for your performance as a athlete.
Why compete in Cross Training: benefits and reasons to try
Discover why you should try to compete in Crossfit, regardless of your level, and how these competitions can boost your performance and motivation.
Crosstraining in summer: recommendations to pay and train
Tips for training Cross Training in summer, from hydrating to enjoy outdoor activities.