Force improvement
The sled helps develop the force of the lower and upper train through thrust and drag exercises. The high strength movements involved activate the muscles of the legs, buttocks, back and shoulders, promoting balanced and robust muscle development.
Increase in resistance
The use of prolonged training sled improves cardiovascular and muscular resistance. Dynamic and repetitive exercises increase aerobic and anaerobic capacity, allowing athletes to maintain high performance for a longer time.
Versatility in exercises
Equipped with a 5 -meter nylon webl and a carabiner anchor system, the sled allows a wide variety of movements. From pulls and pushing to lunges and lateral displacements, users can customize their training to focus on different muscle groups and skills.
Explosiveness improvement
Endurance Elite sled is specifically designed to improve explosiveness in sprints and races. High intensity exercises with sled help increase speed and power, essential for sports that require rapid and explosive movements.
Increased aerobic and anaerobic capacity
The work with the sled challenges both the aerobic and anaerobic system, improving the body's ability to produce and use energy in different exercise intensities. This translates into a better recovery and greater efficiency during training and competitions.
Functional training
The sled is a functional training tool that mimics natural movements of the body, improving coordination, stability and flexibility. This type of training is crucial for injury prevention and improving performance in daily and sports activities.
Ease of transport and use in various lands
The compact and resistant design of the sled makes it easy to transport and suitable for use on different surfaces, including grass, earth and track. This versatility allows athletes to train anywhere, adapting the equipment to their specific needs.
Core development
The work with the sled involves the Core in each movement, strengthening the abdominal and lumbar muscles. A strong core improves the posture, balance and efficiency of other movements, contributing to higher physical performance.
Motivation and constant challenge
The sled offers a constant challenge, motivating athletes to overcome their limits. The ability to adjust the load and variety of possible exercises maintain fresh and motivating training sessions, avoiding monotony and stagnation in physical progress.
Improvement of the career technique
By using the Sled for specific career exercises, athletes can improve their technique, posture and efficiency in sprints. This translates into better competition performance and a reduction in the risk of career -related injuries.
