Features and Benefits
The plyometric box is essential to effectively work the muscles of the lower body and the middle area of the body, essential for gaining momentum and performing quality jumps. By including exercises like box jumps and step-ups in your workouts, you'll not only build strength, but also coordination, balance, and athletic skills.
Main Advantages:
Versatility:Ideal for athletes of all levels, as it allows the difficulty of exercises to be adjusted according to individual abilities.
Scalability:Perfect for progressive training, allowing you to gradually increase the intensity and height of the jumps.
Design Singularities
This plyometric box offers three different jump heights: 30 cm, 40 cm and 50 cm, adapting to a variety of exercises and skill levels. Its robust design and the stability provided by its precise manufacturing ensure safe and efficient use, even during the most intense workouts.
Recommended Exercises
Box Jumps:Improves explosiveness and muscle power.
Step-Ups:Increases the strength and endurance of the lower body.
Squats:Perfect the technique and strengthen the muscles of the legs and glutes.
