BULGARIAN BAG OF 10 KG

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The Bulgarian Bag is a versatile and effective training tool that allows you to strengthen your core, improve your resistance and add a new level of challenge to your exercise routines. Although it may be unknown to many in the fitness world, its impact on physical performance has been notable since its invention in 2005 by Ivan Ivanov, a former Bulgarian Olympic Greco-Roman wrestling athlete. Hence the name of the product.

Product Advantages:

  • Quality and Durability
  • Variety of Weights
  • Varied and Fun Training
  • Full Body Strengthening


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Product Details

Designed to replicate the explosive and dynamic movements of wrestlers, the Bulgarian bag has become an essential complement for functional training. With it, you will be able to improve your actions of pushing, pulling, swinging and more, resulting in a complete strengthening of the core, as well as the shoulders and posterior chain.

Plus, its unique design makes it ideal for weighted running exercises, carrying it over your shoulders to add resistance and challenge to your cardio workouts. Made with high-resistance synthetic fabric, the Bulgarian bag is designed to withstand impacts, falls and sweat during your most intense training sessions.

Available in a variety of weights, from 5kg to 20kg, you can easily adapt the load depending on your fitness level and training goals.