¡Equipa tu BOX en Black Friday!
El equipo que compres es una inversión en tu bienestar, y tener tu propio gimnasio no solo te ahorra dinero a largo plazo, sino que te permite entrenar a tu manera, cuando quieras y como quieras.
How to Organize Your BOX: The Importance of Keeping a Spotless Box
The atmosphere in your box is not just a training space, it is a fundamental part of the experience you offer. Here we explain how to organize your Box.
All About Protein Powder Supplements / PART 1
Find out all about protein powder supplements, their types, benefits and when to incorporate them into your diet.
How to Do a Power Clean Correctly
Learn how to power clean properly with our in-depth CrossFit beginner's guide. From the start position to the finish.
PROTEIN POWDER SUPPLEMENT / PART 2
Get tips and advice on protein powder supplements. Learn about recommended dosages and how to choose the best whey protein.
Vitamin D. From vitamin to hormone!
Discover the importance of vitamin D in sports, especially in Crossfit. Learn how to get it, if you need supplements and advice.