CrossFit Backpack: Which One to Choose and What to Put Inside?
Tips on how to choose and fill your CrossFit backpack with the essentials. Find out what to bring with you to your classes.
Benefits and exercises of wallball at home. Discover the versatility of this training element for your home cross training.
Murph, the ideal wod to use in your Cross Training vest
Discover how to take on the Murph challenge, the famous Cross Training wod with a weighted vest. Learn the key tips.
Discover the different types of Olympic weight plates and how to choose the right one for your training needs and budget. Complete guide.
15 exercises to do with the medicine ball in boxing
Discover 15 effective exercises to do with the medicine ball in the box, a versatile material that is perfect for group classes.
Folding or Adjustable Bench: Which One to Choose?
Folding or adjustable bench? Discover the differences and features to choose the right one for your needs and home exercises. Read more here!