Weightlifting Technical DiscsThey allow an identical range of motion to bumper and Olympic discs, but at a much lower weight, making them ideal for beginners who are learning the movements.
They are especially useful for learning strength movements, weightlifting, powerlifting and functional training, providing a solid foundation for the development of technical skills.
Advantages:
Made of high quality plastic, these discs offer durability and resistance even in humid conditions and in contact with sweat or magnesium.
Its one-piece design and large width provide stability and safety during lifts, helping to minimize the risk of injury.
Singularities:
The Technical Weightlifting Plates have a 450mm external diameter and 50mm Olympic internal diameter, designed to fit standard 20kg and 15kg Olympic bars as well as 10kg junior bars.
Their one-piece construction makes them compact and durable, making them an ideal choice for beginners who want to develop a solid technique.
Recommended Exercises:
snatch
Loaded (clean)
Two strokes (clean & jerk)
Squat
Jerks
Any variation of the Olympic movements
Bodybuilding exercises
