We tell you what No Reps are in CrossFit. Find out why it is important to avoid them and how they affect your performance in training.
Do you know what Drop Pads are?
Discover how Drop Pads can reduce noise and vibrations in your sports facility, protecting the floor and prolonging the life of the material.
10 tips to do burpees without getting tired
Tips for doing burpees efficiently and resisting fatigue during your CrossFit workouts.
Types of grip in Crossfit and weightlifting
Learn about the types of grip used in Cross Training and weightlifting, how to improve them and their importance for your performance as an athlete.
How to organize your Cross Training space
Tips to effectively organize your Cross Training space and ensure a safe, orderly and pleasant environment for athletes and staff.
How to choose your frame or rack for your home box
Key tips for choosing the ideal structure for your home gym, considering available space, location, type of training and frequency of use.